The Art of Failing at Self-Compassion

by Adrien Cortun | Jun 20, 2026 | Article, ComPASSION is sexy, Podcast

Burnout, Compassion & EnthusiasmA reflective autobiographical podcast script by Anastasia Priyamvada Charitidou Listen to the Episode Description In this episode, Anastasia Charitidou reflects on burnout, perfectionism, overgiving, and the long, often messy...

Imperfect and Whole — On Circles, Compassion, and the Right to Be Heard and to Exist

by Adrien Cortun | Jun 20, 2026 | Article, ComPASSION is sexy, Podcast

This podcast was created and is hosted by Anastasia Priyamvada Charitidou, an experiential educator, facilitator, researcher, theatre pedagogue, and founder of Olotites. Listen to the Episode Summary In the first episode of the Olotites podcast, Anastasia Charitidou...

Understanding Your Emotions: Definition, Purpose and a 4-Step Method to Regulate Them

by Adrien Cortun | May 25, 2026 | Article, ComPASSION is sexy, Podcast

Interview conducted by Adrien Cortun, article written by Margaux Damain, podcaster and writer specialising in mental health and science communication. Summary In this episode of Sous le tapis, Margaux Damain tackles one of the most paradoxical questions in mental...

Leaving a toxic relationship: Alexandra’s testimony

by Adrien Cortun | May 5, 2026 | Article, ComPASSION is sexy, Podcast

Interview conducted and article written by Margaux Damain, podcaster and writer specialising in mental health and science communication. You can read the transcript of the interview or listen to the podcast 🎧 (in French) To read the interview, click on the links in...

Dance Therapy : Definition, Benefits, and Practice

by Adrien Cortun | Apr 14, 2026 | Article, ComPASSION is sexy

This article was originally published on Sous le tapis and written by Margaux Damain, mental health writer and podcaster.  What exactly is dance therapy? How does it differ from « traditional » dance classes? What are its effects on mental health? Can it heal trauma?...