This article was originally published on Sous le tapis and written by Margaux Damain, mental health writer and podcaster.
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About the Author and Project
This article was written by Margaux Damain, founder of Sous le tapis and a writer specialized in mental health. Margaux relies on scientific studies (systematic reviews and meta-analyses) as well as works by psychiatrists and psychologists to make knowledge about psychological well-being accessible. She transforms expert research into content tailored for the general public. Her goal? To democratize mental health and encourage everyone to practice self-care.
About this article:
This article was written in the context of the Erasmus+ KA210- YOU small-scale partnership project “comPASSION is sexy” (Project Code: 2024- 3- FR02- KA210-YOU-000295806), co-funded by the European Union. The project is a collaboration between Les Philentropes (France) and Olotites (Greece), focused on compassion-based approaches to youth empowerment, inclusion, well-being and mental health awareness.
Funded by the European Union. Views and opinions expressed are, however, those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor the granting authority can be held responsible for them.
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